Start a Rewarding
Mindfulness Practice In 5 Days, MINUS The 5 Biggest Mistakes Beginners Make

(Even If You've Sought Advice From Masters)

A FREE, 5-day email course breaking down everything you need to grasp the fundamental concepts of mindfulness, establish a regular mindfulness routine that fits your lifestyle, and cultivate a sense of joy and fulfillment for yourself.

Created by David Fry, who has...

  • Maintained a daily mindfulness practice for 10 years, and has overcome self destructive behaviors like alcohol and tobacco, which proved overwhelming earlier in life.

  • Long-term meditation increased my understanding of the impermanence of sensations and emotions, bringing greater clarity, emotional control, and self-compassion for myself and others.

  • Participated in Vipassana meditation in silent retreats, meditating for extended periods of time in Japan, and the USA.

Ready to finally start a rewarding mindfulness practice?

Here's a sneak peek of everything you're going to learn inside this email course:

Day #1. DO NOT focus on advanced mindfulness techniques before understanding fundamental practices.Day #2. BY NOT expecting immediate results, beginner's will ultimately attain the long-term benefits achievable through sustained practice.Day #3. Focusing on formal mindfulness practice WHILE ASSIMILATING IT into your daily life.Day #4. Choosing one specific mindfulness approach or technique BY FIRST CONSIDERING your own unique needs and preferences.Day #5. AVOID overloading yourself with too much information about practices, theories and techniques.

Hooray! The first lesson of The Essential Blueprint For Mindfulness Novices is on its way to your inbox.

Within the next minute or two, you're going to get an email from me, David Fry.This email contains instructions to get started with The Essential Blueprint For Mindfulness Novices, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help!Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.